Connecting

Mind

and

Body

" Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves. "
Bessel van der Kolk

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Welcome to Spirit & Soul Counselling

Counselling can be a daunting process for many as it requires an openness, vulnerability and bravery by looking at yourself and examining thoughts, processes and behaviours.

The counselling relationship is extremely important and it is through the gentle process of building that relationship within the ‘room’ whether it be face to face, online or telephone sessions that organic change and growth may be realised.

Counselling isn’t a quick fix, it is a process that, over time with the right environment can facilitate changes that brought clients in search of therapy. In saying that, some clients come for a single session to work through a dilemma.

No two counsellors are the same, or counselling style so take your time to get a feel for what and what style is right for you.

About Me

I am a warm, caring individual who ”takes you as I find you” when we meet. I have no agenda within sessions, only that I meet you right where you are and listen in a caring, empathetic and non judgmental way. I have a relaxed style of being and aim to make you feel safe and supported during our time together. I am passionate about working with people who desire change, and I love it when light bulb moments happen.

Many of the issues I help people with are bereavement, self esteem, domestic violence, family issues, shame, anxiety, cancer diagnosis and support throughout treatment to end of life care, adult survivors of bullying, people with PTSD and C-PTSD and childhood trauma and issues with how you were parented.

There is no problem small enough, people often think their problems arent 'big' enough to come to therapy with, my perception of this, is that if you're not happy with your life no matter the issue small or large, it can be helpful to sit with a therapist without any advice, judgement or bias to help you navigate these issues. I also love to help people find joy in their life again!
Certification-SSP-768x680

How can I help?