“Get out of your head and into your heart. “
I read this bit of advice recently - which suggests shifting focus from overthinking or rationalising to embracing emotions and intuitive feelings. It encourages a more heartfelt and authentic approach to life, decisions, and connections with others.
Since I broke my leg 15 months ago I hadn’t had the confidence to race my dogs again. My dogs shattered the bones in my right leg and I had to learn to walk again. What I found tho was that my confidence didn’t come back despite the bones being healed.
Prior to the accident I was never scared, never for a minute thought I would break or have an accident but now I feel differently. Jumping onto a wheeled rig behind 2 sled dogs took a leap of faith and good brakes!! When I saw this quote I figured I had to get out of my head and just do it as that’s where my heart lies- my passion.
And with doing what my heart loves I feel more energised and full of joy and happiness again. And each time I’ve been out my confidence grows and my heart is full of more joy!
Do you know where your heart lies?
What is your head stopping you doing?
Can you find/create joy in your life by indulging in something that makes your heart sing?
When is the last time you felt this feeling?
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