Welcome to Spirit & Soul Counselling
Hi, my name Is Kirsty.
I am a warm, caring individual who ”takes you as I find you” when we meet. I have no agenda within sessions, only that I meet you right where you are and listen in a caring, empathetic and non judgmental way. I have a relaxed style of being and aim to make you feel safe and supported during our time together. I am passionate about working with people who desire change, and I love it when light bulb moments happen.
Many of the issues I help people with are bereavement, self esteem, domestic violence, family issues, shame, anxiety, cancer diagnosis and support throughout treatment to end of life care, adult survivors of bullying, people with PTSD and C-PTSD and childhood trauma and issues with how you were parented.
There is no problem small enough, people often think their problems arent ‘big’ enough to come to therapy with, my perception of this, is that if you’re not happy with your life no matter the issue small or large, it can be helpful to sit with a therapist without any advice, judgement or bias to help you navigate these issues. I also love to help people find joy in their life again!
Services on offer
Our Services
The nervous system is the foundation of how we orient ourselves to the world, how we take in information, relate to others, and participate in therapeutic work.
Outdoor therapy invites people to reconnect with themselves by engaging in healing work supported by the grounding presence of nature.
Offers a flexible, accessible space for meaningful support, allowing people to connect from wherever they feel most comfortable.
These sessions go at the child or young persons pace. We connect using art, games or activities.
Offered in a safe, neutral space for partners to explore their relationship, improve communication and work through difficulties together.
Sessions are uniquely yours and no one session will ever follow a prescriptive approach.
NCPS Registered
Counselling fosters growth through trust
Bessel van der Kolk
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves".
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves".
Steps towards mental fitness
Face to face counselling
and therapy services
Bessel A. van der Kolk, The Body Keeps the Score
"It takes enormous trust and courage to allow yourself to remember."
Steps towards mental fitness
My latest blogs
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