& Body Connecting Mind Make an appointment

Home Page One

01
Supports personal growth by helping individuals navigate challenges, build insight, and strengthen emotional wellbeing.
02
Nurtures emotional resilience by helping them express feelings, build confidence, and navigate challenges safely using a variety of resources.
03
Helps partners deepen understanding, improve communication, and rebuild connection to strengthen their relationship.

Welcome to Spirit & Soul Counselling

Hi, my name Is Kirsty.

I am a warm, caring individual who ”takes you as I find you” when we meet. I have no agenda within sessions, only that I meet you right where you are and listen in a caring, empathetic and non judgmental way. I have a relaxed style of being and aim to make you feel safe and supported during our time together. I am passionate about working with people who desire change, and I love it when light bulb moments happen.

Many of the issues I help people with are bereavement, self esteem, domestic violence, family issues, shame, anxiety, cancer diagnosis and support throughout treatment to end of life care, adult survivors of bullying, people with PTSD and C-PTSD and childhood trauma and issues with how you were parented.

There is no problem small enough, people often think their problems arent ‘big’ enough to come to therapy with, my perception of this, is that if you’re not happy with your life no matter the issue small or large, it can be helpful to sit with a therapist without any advice, judgement or bias to help you navigate these issues. I also love to help people find joy in their life again!

NCPS Registered

Counselling fosters growth through trust

Counselling is a courageous process that requires openness and vulnerability. Building a trusting relationship with your counsellor is essential for meaningful growth, whether sessions are face-to-face, online, or by phone. It’s not a quick fix but a gradual journey that can lead to lasting change. Some people seek a single session, while others need ongoing support. Every counsellor has a unique style, so take time to find the right fit for you.

Bessel van der Kolk

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves".

Steps towards mental fitness

Face to face counselling
and therapy services

If you think my style of person centred (also known as talking therapy ) is something that you may be interested in please contact me for a free no-obligation fifteen minute chat. Sessions are held face to face in Grangemouth or nationwide via video or phone call.
Face to Face Sessions
100%
Video calls
100%
Phone calls
100%
Messenger Chat (What's App, Messenger)
100%

Bessel A. van der Kolk, The Body Keeps the Score

"It takes enormous trust and courage to allow yourself to remember."