Purpose “This exercise helps you understand what you know about yourself, what others...
Our experiences are closely connected to our bodies. The way we think and feel is influenced by...
Jumping onto the Stranger things hype! I noticed a lot of useful themes in the series and thoug...
Have you ever noticed how your body instantly reacts before your mind catches up — like when...
I have recently introduced this exciting new listening therapy into my practise. I felt that fo...
Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention as a ther...
What does 5 star reviews mean when searching for a counsellor online?Are they useful?Misleading...
Many people come into the counselling room with a severe inner critic which in many cases goes...
I have a theory!...
“Get out of your head and into your heart. “...