Conversation Starters

As a therapist I utilise a lot of this artists resources into my practise and liked this recent release . A good alternative to crackers for the festive season- maybe open some thought provoking conversations. Or even use alone and see what comes up for you depending on your circumstances.

Shadow Work

What does it mean when in therapy people talk about shadow work? Why is it important? Is it a scary place for you to spend time examining?