Jumping onto the Stranger things hype! I noticed a lot of useful themes in the series and thoug...
Have you ever noticed how your body instantly reacts before your mind catches up — like when...
I have recently introduced this exciting new listening therapy into my practise. I felt that fo...
Eye Movement Desensitization and Reprocessing (EMDR) has gained significant attention as a ther...
What does 5 star reviews mean when searching for a counsellor online?Are they useful?Misleading...
Many people come into the counselling room with a severe inner critic which in many cases goes...
I have a theory!...
“Get out of your head and into your heart. “...
Neuroception describes the body scanning our environment for cues of safety or danger. We are u...
As a therapist I utilise a lot of this artists resources into my practise and liked this recent...