Category Archives: Personal

Many people come into the counselling room with a severe inner critic which in many cases goes back to childhood homes.

I have a theory!

“Get out of your head and into your heart. “

Neuroception describes the body scanning our environment for cues of safety or danger. We are unlikely to be aware of it but it is happening constantly at a subconscious level. The next time you notice butterflies in your tummy or sweaty palms or your breath quickening this is likely to be your nervous system picking up cues of danger- nueroception. Most of these cues will have been learnt in childhood as infants we constantly scanned our environment for cues of safety and danger.

As a therapist I utilise a lot of this artists resources into my practise and liked this recent release . A good alternative to crackers for the festive season- maybe open some thought provoking conversations. Or even use alone and see what comes up for you depending on your circumstances.